Unwind & Unlearn
When you begin a process of transformation, the first step is to Unwind and Unlearn. From the moment you were born, you’ve been learning how to be and who you should be. You’ve taken on the beliefs of your family, your friends, your culture, etc. You were told you should be a certain way, act a certain way, look a certain way. You’ve become these layers and layers and layers of stuff that doesn’t even belong to us–it’s other people’s problems, which I like to call OPP (just like the song–‘yeah you know me’!). When we look at the word Unwind, the dictionary definition is to, “undo or loosen from a coiled condition, to reduce the tension of, relax, disentangle or disengage, or untwist”. You have to get inside your physical being, get inside your emotional, mental, spiritual being and unwind all the crap, all the stuff that doesn’t belong to you and all the stuff that’s no longer serving your greatest good. It’s time to let it go for good. And it’s not hard. That’s the beautiful thing, This doesn’t have to be complicated or hard. The next part is to Unlearn, which means to, “forget or lose knowledge of, to discard or put aside certain knowledge as being false or binding”. You deserve to unlearn the habits, the beliefs that don’t even belong to you, the lifestyle choices that you’ve made that aren’t serving you. It’s time to unlearn it all so that you can get YOU back. What I’ve see when I’m working with women, is that you are in there and all this stuff has gotten layered and layered on you. You’ve got to move it all out, so that you can come forth again. The real you in there, not all that other stuff. I’ve seen it happen, I’ve seen it happen hundreds of times now. So it’s possible for you too. What’s one old belief, habit, or opinion of someone else that you can let go of right now? If you’re ready to unwind and unlearn and you’d like help with that, registration is ongoing with immediate access to my online program for women, The Flourish Way™ Experience. The focus of the whole first month is unwinding and unlearning in all aspects of your life: physical, mental, emotional, spiritual, social, sexual, and financial. LEARN MORE ABOUT THE PROGRAM HERE
Restore & Replenish
Hopefully you read the last blog and you understand the first step in transformation to “unwind and unlearn”. If you missed it, read it here. Step Two of transformation is to Restore and Replenish. Once you’ve taken off all the layers that don’t belong to you or are no longer serving you, the you underneath it all is going to need a little bit of nourishment. You’ve been kinda in there, stuck in there. We’ve got to restore and replenish you. Restore means, “to bring back into existence, use, or the like. Reestablish. To bring back to a former, original, or normal condition, to bring back to a state of health, soundness or vigor. To restore, reproduce, or reconstruct”. That’s restore, isn’t it a great word? Then replenish, “to make full or complete again as if by supplying what is lacking, used up, etc. To fill again or anew. So, we’re going to get you back to you, and then we’re going to restore you into your full capacity.” Who doesn’t want all of that? Restoring and replenishing includes creating high vibe emotions in your life, learning how to stay fully present moment to moment, saying “no” when you mean no, and learning to know what YOU really want, instead of doing what pleases everyone else. One of the first steps to restoring and replenishing is to breathe….stop right now and take 3 deep belly breaths. Notice how refreshed you fell when you do this. Consider setting an alert on your phone for every few hours to remind you to take a few deep breaths. This alone will bring you to the present moment, connect you to your body, and bring vital energy to all parts of you. Ready to restore and replenish yourself much further? Registration is ongoing with immediate access to my online program, The Flourish Way™ Experience. Join us in creating deep and lasting transformation in your life so that you can Flourish! LEARN MORE ABOUT THE PROGRAM HERE