February 2, 2026/
I often say, “I wish I had had a me for me when I started my first practice.” That sentence...
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January 28, 2026/
Fiber doesn’t get the attention it deserves. It’s not trendy. It’s not flashy. And yet, when I look at the...
January 26, 2026/
If I asked you this question quickly, your mind might jump straight to logistics—income, hours, location, maybe even a dream...
January 21, 2026/
In honor of National Hug Day, I thought it was the perfect moment to slow down and break down one...
January 19, 2026/
For many nurse practitioners, the desire to open a private practice doesn’t come from ambition alone—it comes from frustration. Frustration...
January 14, 2026/
The release of new Dietary Guidelines always sparks strong reactions. Some people feel validated. Others feel frustrated or skeptical. As...
January 12, 2026/
Lifestyle Medicine is having a moment—and for good reason. Chronic disease rates are rising, burnout among clinicians is real, and...
January 7, 2026/
Lifestyle Medicine is a term I’ve been using a lot lately, and I’ve realized that people often have very different...
December 17, 2025/
Willpower is a mental tool. It lives in the thinking brain. While it can be helpful for short bursts, it’s...