Beans, Beans, the Magical Fruit
Beans get a pretty bad rep sometimes for the gas and gastrointestinal pain that they can cause. They have complex sugars present, called oligosaccharides, which
Bacteriophage/Probiotic Makes for Happy Guts
I am super excited about the new probiotic I am offering to my patients. It is a specialized formula from Designs for Health called, Probiophage
The Power of Epsom Salts Baths
I love the benefits from my regular Epsom salts baths, and I felt I should share. Epsom salts are actually not salts, but are a
Life is Awesome!
One thing I find very interesting in my work, is how problems and concerns of my patients come in trends. I will see a whole
That Little Voice Inside Your Head
Every moment of every day, I am working on self-improvement. I truly want to be the best me I can be for myself, my family,
Raise Your Vibration
I don’t know about you, but winter can be a low time for vibrationally. I just don’t get as jazzed or excited about things and
Bad Press for Herbal Supplements
There has been some recent media attention regarding DNA testing of herbal supplements sold in 4 chain stores. The supplements they tested, echinacea, garlic, ginseng, and
Do you really have problems right now?
I have been reading a very powerful book by Eckhart Tolle called, The Power of Now: A Guide to Spiritual Enlightenment. It is absolutely changing the
Oh, no! I think I’m getting sick. What can I do?
You awoke with a tickle in your throat, you are feeling run down, everyone around you has been sick, and you don’t want to get
Coming out of the sugar month
The holidays are almost over. We can go back to our normal lives, get back to regular exercise, and eat healthy foods again. But, what
Achievable New Year’s Intentions
As we approach the new year, I am beginning to think about what I want to focus on in 2017. For years I did the
Do you know your colors?
Recently, I have been on a huge fruit and vegetable kick. I have always been good about eating fruits and vegetables until I really started