Fall Equinox
Today marks the beginning of fall here in the northern hemisphere. Equinoxes mark the time when the light of day and night are equal, a
Drink Your Spring Lawn
If you haven’t read my blog called, Eat Your Spring Lawn, start there. One of my favorite things to make with all the fresh spring
Real Food with Jen Owen, NP: Planning
Hey everyone. Welcome back to Real Food with Jen Owen, N.P. I am so happy to have you along for this journey! After working diligently
Why Every Woman Needs Holistic Pelvic Care™
I’ve gotten a lot of interesting reactions since I began doing Holistic Pelvic Care™ (HPC), a technique that combines inter-vaginal massage with breath work to
Real Food Experiment Week 2
Hello everyone and how are you doing with eating Real Foods? This week, we focused on eating up quite a bit of the factory foods
Real Food Experiment Week 1
Today marks the first day of a new way of living at my house. We are beginning an experiment to change all of our food
Office Physical Therapy
Did you know that many are calling sitting the new “silent killer”? In our culture, we are sitting more and more and it is taking
You Are Enough.
Recently, I listened to a talk by Dr. Marisa Peer. She is an author and therapist who works with international superstars, CEOs, royalty, and olympic athletes.
No Time to Exercise???
The biggest block to exercise I hear is time, and I totally get it. You get the kids up, fed, and off to school or
Stop Running From the Bear!
One of the most frequent conversations I have in my practice is about how many people are living most of their lives in the “fight
Who Knew Soluble Fiber Does So Much???
The amazing cardiovascular panel I use in my practice from Boston Heart Diagnostics, goes into detail about cholesterol levels and the underlying reasons why they
Balance
This is really the key, isn’t it? When we are balanced, we feel good and centered. When we shift too heavily to one thing or