Fall Equinox

Today marks the beginning of fall here in the northern hemisphere. Equinoxes mark the time when the light of day and night are equal, a

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Drink Your Spring Lawn

If you haven’t read my blog called, Eat Your Spring Lawn, start there. One of my favorite things to make with all the fresh spring

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Office Physical Therapy

Did you know that many are calling sitting the new “silent killer”? In our culture, we are sitting more and more and it is taking

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You Are Enough.

Recently, I listened to a talk by Dr. Marisa Peer. She is an author and therapist who works with international superstars, CEOs, royalty, and olympic athletes.

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Balance

This is really the key, isn’t it? When we are balanced, we feel good and centered. When we shift too heavily to one thing or

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