Who Knew Soluble Fiber Does So Much???
The amazing cardiovascular panel I use in my practice from Boston Heart Diagnostics, goes into detail about cholesterol levels and the underlying reasons why they might be elevated. One of the reasons reflected in the testing is about what happens once cholesterol reaches the gut. After the liver processes unused cholesterol from the body, it […]
Balance
This is really the key, isn’t it? When we are balanced, we feel good and centered. When we shift too heavily to one thing or another, we are unbalanced and start to feel frazzled and bad. It’s like the old balance scale above. If things are fairly even on both sides, it will stay steady. […]